How many pushups and situps should you do a day?
How many pushups and situps should you do a day? There is no limit to how many push-ups one can do in a day. Many people do more than 300 push-ups a day. But for an average person, even 50 to 100 push-ups should be enough to maintain a good upper body, provided it is done properly. You can start with 20 push-ups, but do not stick to this number. Is it OK to do push-ups and sit-ups everyday? In addition to looking great, doing push-ups and sit-ups daily will strengthen your muscles, improve your posture, core and upper body...