What can you eat on non fasting days?
What can you eat on non fasting days? The aim for the non-fast days is a Mediterranean style diet with lashings of vegetables, good quality protein, unsaturated fat and whole grains. You can certainly enjoy a moderate intake of alcohol and added sugar, but this should be moderate, roughly 1-2 a week, no more! How much should I eat on non fasting days? You should eat the same amount of food as if you hadn't been fasting at all. The 5:2 diet involves eating normally for five days per week, then restricting your calorie intake to 500–600 calories on the...