What are the basic principles of the paleo diet?
What are the basic principles of the paleo diet? Here are the basics: Eat: Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils. Avoid: Processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats. Does paleo diet give you more energy? Other common benefits of the paleo diet include: Increased insulin sensitivity. Improved heart health. More energy. What is a paleo diet plan? A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and...