What is active posture?
What is active posture? Active posture is when you are controlling your muscles actively to achieve a certain position. Over time the body can 'learn' the posture and it can be assumed very easily without much thought. Dancers for example learn a posture as do horse riders. What are the types of body posture? Which of the 5 Posture Types Are You?Healthy Posture.Kyphosis Posture.Flat Back Posture.Swayback Posture.Forward Head Posture. What are the 5 types of posture? Common posture problemsForward head. Forward head posture is when your head is positioned with your ears in front of the vertical midline of your...