What does calisthenics mean in fitness?
What does calisthenics mean in fitness? Calisthenics are exercises that don't rely on anything but a person's own body weight. These exercises allow for the development of strength, endurance, flexibility, and coordination. What is a good definition of calisthenics? 1 : systematic rhythmic bodily exercises performed usually without apparatus. 2 usually singular in construction : the art or practice of calisthenics. What is calisthenics in simple terms? noun. (used with a plural verb) gymnastic exercises designed to develop physical health and vigor, usually performed with little or no special apparatus. (used with a singular verb) the art, practice, or a...