How much protein should I eat a day to lose weight?
How much protein should I eat a day to lose weight? If you want to lose weight, aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram of body weight (. 73 and 1 grams per pound). Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) if aiming for weight loss. Can I lose weight by eating proteins only? Protein can reduce hunger and boost metabolism, but you won't lose weight if you don't eat fewer calories than you burn. It is definitely possible to overeat and negate...