Do lateral raises actually work?
Do lateral raises actually work? The Lateral Raise The shoulders get plenty of work from presses, pullups, squats, deadlifts, and just about any other exercise you do. This may be the best shoulder builder of all time, and it works so many other muscles that it's also one of the most efficient moves you can do in a time-crunch workout. How many lateral raises a day? You can easily do 3-4 sets of 12 in this fashion every day to improve mind-muscle connection and stimulate growth. Should you go heavy on lateral raises? Even though the Lateral Deltoid's range of...