Is it healthy to have 11 line abs?
Is it healthy to have 11 line abs? If the standard for male bodybuilding are six-pack abs and muscular biceps, the “number 11” abdominal muscles are desired by many women. This is not only an aesthetic standard but also for a strong and healthy body. The “number 11” ab is created by the muscles along the waist line creating two parallel lines. How do you get 11 line abs? #1 Tap Planks Go into a plank position and make sure that your body maintains a straight line. Tap one side of your hips to the floor and return to plank...