How do you stretch out your spine?
How do you stretch out your spine? Bend your head down toward the opposite knee and take your other hand and put it behind your head and gently pull the head forward to stretch. Hold for 5 seconds and repeat 5 times. This simple stretch alleviates tightness and pain in the cervical spine (neck). What is a spinal stretch? Nonsurgical spinal decompression is a type of motorized traction that may help relieve back pain. Spinal decompression works by gently stretching the spine. That changes the force and position of the spine. Are spine stretches bad? Stretching your spine will at...