What are the 10 steps to quit smoking?
What are the 10 steps to quit smoking? Follow these 10 steps to making a quit plan:Set a quit date, and be strategic. Identify triggers and track cigarettes. Beat your triggers. Get smart about your smoking addiction. Choose a quit smoking aid. Tell someone, anyone. Out with the old and in with the new. Get ready, get set. Which strategies help a person stop smoking? If you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation to light up.Think positive. Make a plan to quit smoking. Consider your diet. Change...