Should I take 5-HTP in the morning or at night?
Should I take 5-HTP in the morning or at night? Its levels begin to rise in the evening to promote sleep and fall in the morning to help wake you up. Therefore, supplementing with 5-HTP may promote sleep by increasing melatonin production in your body. Why does 5-HTP make me tired? Well, 5-HTP helps to make serotonin. And, when serotonin is introduced to darkness, or evening, it becomes melatonin. Melatonin is what helps you sleep. Becoming tired when taking 5 HTP is normal because your body's biological clock is performing better. Is 5-HTP a sedative? 5-HTP might cause sleepiness and...