Which 5 exercises help to improve balance?
Which 5 exercises help to improve balance? 5 Exercises to Improve Your BalanceA leg to stand on. Stand with your feet hip-width apart near a sturdy chair or wall in case you begin to feel unsteady. Walk the line. Place the heel of one foot directly in front of the toes of the other foot so that they touch or nearly touch. Toe and fro. Reach for it. A class act. What exercise is best for balance and stability? The 5 best balance and stability exercisesSL (single leg) Squats.SL (single leg) Jump Squats.Speed Skaters.Lunge to Front Kick.Single-Leg-Deadlift. How can I...