Where should your hands be when meditating?
Where should your hands be when meditating? Bring the tip of the thumb and the tip of the index fingers to touch and extend the middle, ring and pinky fingers long. Rest the wrists on the thighs/knees and turn the palms of the hands upward to create openness and receptivity or turn the palms of the hands down toward the earth for more grounding. What is mudra in meditation? The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body's energy flow. There are more than 100 known mudras that have...