How many days a week should I do Les Mills BODYPUMP?
How many days a week should I do Les Mills BODYPUMP? How often should you do BODYPUMP? BODYPUMP challenges all of your major muscle groups so we recommend you do no more than two to three workouts a week, and make sure you have a day off in between. Add two or three cardio workouts into the mix and you'll shape and tone your body in no time. How much does Les Mills BODYPUMP cost? How much does Les Mills On Demand cost? It's $14.99 a month in the United States. No sign-up fee. Charged monthly. Is BODYPUMP bad for...