Can you see results working out 5 days a week?
Can you see results working out 5 days a week? If a person is eating a healthy diet and exercising five days a week, they may expect to see results, said Davoncie Granderson, M.S. It's also important to note that you can lose fat and your body could look leaner but your weight could stay the same or increase if you're gaining muscle from exercise. How often should a 48 year old exercise? If you're in good health, you should get at least 150 minutes of moderate cardio activity a week. It's better when you spread it out over 3...