Why are hydrogenated fats bad?
Why are hydrogenated fats bad? Consuming trans fats, especially those from hydrogenated oils, increases your LDL cholesterol. This is the "bad" type of cholesterol that clogs and hardens your arteries, leading to a higher risk of blood clotting, heart attack, or stroke. What are the risks of hydrogenated fats? Trans fats raise your LDL (bad) cholesterol. They also lower your HDL (good) cholesterol. High LDL along with low HDL levels can cause cholesterol to build up in your arteries (blood vessels). This increases your risk for heart disease and stroke. What happens when fats are hydrogenated? Hydrogenation converts liquid vegetable...