What are the three planes of motion in exercise?
What are the three planes of motion in exercise? Each day our body moves along three different planes of motion, that is the sagittal plane, the frontal plane, and the transverse plane. What are 3 frontal plane exercises? Frontal Plane Exercises:Shoulder Lateral Raise.Cable Hip Abduction.Banded Lateral Walks. What are cardinal planes of the body? “Cardinal planes” are those that divide the body in halves. The cardinal sagittal plane divides the body into right and left halves. The cardinal transverse plane divides the body into upper and lower halves. The cardinal frontal plane divides the body into front and back halves....