How do you run in Florida heat?
How do you run in Florida heat? Here are some of his tips:Try Running Early in the Morning. It's the coolest, most serene part of the day, and there's nothing like a morning run to boost your mood all day long.Drink Like Crazy. Even if you don't feel thirsty, drink at least 8 oz. Go Light and Loose. Watch What You Drink. Heed the Heat Warnings. Is it bad to run in the heat of the day? But while running in the heat may be considered a risk to some people—such as children, the elderly, and pregnant women—as long as...