What causes inflammation of tendons and ligaments?
What causes inflammation of tendons and ligaments? Overuse or strain on a joint can irritate tendons and result in tendinitis. Tendinitis is inflammation or irritation of a tendon — the thick fibrous cords that attach muscle to bone. The condition causes pain and tenderness just outside a joint. How do you treat tendon inflammation? Treatment for tendinopathiesRest the affected area, and avoid any activity that may cause pain. Apply ice or cold packs as soon as you notice pain and tenderness in your muscles or near a joint. Take pain relievers if needed. Do range-of-motion exercises each day. What are...