How long does a bone contusion take to heal?
How long does a bone contusion take to heal? Most bone bruises slowly heal over 4-8 weeks, although this can vary considerably based on the age and health of the athlete, as well as the size and location of the bone contusion. In general, a larger bone bruise may take longer to heal. How do you treat a deep shin bruise? Treating Bone Bruises Resting the affected bone or joint, avoiding pressure to the area and unnecessary movement. Applying an ice pack throughout the day to reduce swelling. Resting with the injured area up higher than your heart. Taking medication...