What size is 4 oz of salmon?
What size is 4 oz of salmon? 4 oz of raw, lean meat is about 3 ounces after cooking. 3 oz of grilled fish is the size of a checkbook. A medium apple, peach, or orange is about the size of a tennis ball. How many grams of protein are in 4 ounces of salmon? Nutrition FactsAmount Per ServingCalories 180Total Sugars 0gIncludes 0g of Added Sugars0%Protein 23g46% How do you measure an ounce of salmon? Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with...