How much weight can you lose in 2 weeks on a low carb diet?
How much weight can you lose in 2 weeks on a low carb diet? These first few weeks place the greatest restriction on your carb intake. In the first two weeks of the first phase of your Atkins diet, you could lose anywhere between 6 and 15 pounds. You could lose up to 3 pounds each week in the following weeks as your carbs restrictions loosen. Does low-carb really help you lose weight? Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than do low-fat diets. But most studies have found that at 12 or 24...