How can I express my pain?
How can I express my pain? 8 Creative Techniques to Cope with Painful EmotionsCreate a safe space. Imagine a comforting image. Scribble. Rip up paper. Practice a symbolic release. Create a soundtrack for your feelings. Create a dreamcatcher. Create a collage of your feelings. What is a word for emotional pain? The noun anguish refers to severe physical or emotional pain or distress. How do I stop feeling hurt? 5 Ways to Let Go of Past HurtsMake the decision to let it go. Things don't disappear on their own. Express your pain — and your responsibility. Stop being the victim...