Is it safe to take 1000 IU of vitamin D3 daily?
Is it safe to take 1000 IU of vitamin D3 daily? Nearly all vitamin D overdoses come from supplements. The Institute of Medicine's Food and Nutrition Board's old 1997 recommendations suggested that 2,000 IU per day of vitamin D is safe for adults and that 1,000 IU per day is safe for infants up to 12 months of age. What are the benefits of vitamin D3 1000 IU? Vitamin D3 offers many health benefits. It strengthens bones and muscles, boosts immunity, improves mood, has anti-inflammatory effects, and improves heart function. What are the side effects of vitamin D3 1000 IU?...