How do I prepare for the APFT test at home?
How do I prepare for the APFT test at home? Do this workout at a 400 meter (m) track twice a week, with at least three days between workouts.Warm-up by jogging for two laps (800m)Run 1 lap (400m) at your goal pace.Jog 2 laps (800m)Run 1 lap at goal pace.Jog 2 laps for a total of 8 laps (two miles) How do I practice for the APFT? For most males to be optimally prepared, you should be able to do 60-75 push-ups in two minutes, 65-80 sit-ups in two minutes, and clock in at 13 to 14:30 minutes for your...