How long should you do interval training on treadmill?
How long should you do interval training on treadmill? The intervals should be continued for a period of 15 to 20 minutes, followed by a cool down period at a much slower speed. Is a treadmill good for interval training? If you're just starting out with interval training, one of the easiest ways to do a HIIT workout is on the treadmill—and for good reason, too. Not only is it a great cardio workout, interval training on the treadmill will still engage your muscles, similar to the way strength training would. What is the best treadmill routine? 1. High-intensity interval...