How do you get rid of nasal congestion at night?
How do you get rid of nasal congestion at night? To get better sleep with a stuffy nose:Prop your head up with extra pillows. Try bedding covers. Place a humidifier in your room. Use nasal saline rinse or spray. Run an air filter. Wear a nasal strip during sleep. Drink plenty of water, but avoid alcohol. Take your allergy medicine at night. Why do I get more congested in the evening? When a person lies down at night, there is more blood flowing to the head, leading to an increased congestion of the nasal lining. A flat lying position also...