What is a typical boxers training routine?
What is a typical boxers training routine? The Split: Monday - Jumping Rope, Speed Bag, Sparring. Tuesday - Weight Training, Running. Wednesday - Shadow Boxing, Heavy Bag, Sparring. Friday - Weight Training, Running. How many hours a week do boxers train? Boxing it usually takes between 4 to 12 months before the first fight, fighters generally spend about 3-5 hours working out 5 times a week. But you don't need to rush up, the longer you train and get well prepared will give you more chance to have a successful debut. What was Mike Tyson's training routine? THE TRAINING SCHEDULE...