How can I practice imaginal exposure?
How can I practice imaginal exposure? Writing Imaginal Exposure StoriesWrite in the first person – “I stabbed my girlfriend”, rather than “he stabbed his girlfriend”. Write in the present-tense – Don't write it like it happened last year. Keep it real – It must be based on an actual thought that is bothering you now. What is an imaginal form of exposure therapy? Imaginal exposure: Vividly imagining the feared object, situation or activity. For example, someone with Posttraumatic Stress Disorder might be asked to recall and describe his or her traumatic experience in order to reduce feelings of fear. What...