Does treadmill make you skinny?
Does treadmill make you skinny? Set the treadmill so it's flat. Walk at 2 mph for 5 minutes to warm up. Run at 9 to 10 mph for 30 seconds. Walk at 3 to 4 mph for 60 seconds. Is it OK to eat junk food if you exercise? You can't out-exercise a bad diet Associating food with burning it off is a really bad idea for your mental health. It's also assuming that your body size is dependent on your diet and exercise, implying that you can't get “results” with exercise alone. How much weight will I lose if...