How do you target your side delts?
How do you target your side delts? 9 Best Side Delt Exercises To Grow Your ShouldersDumbbell Side Lateral Raises.Side Plank with Arm Raise.Barbell Upright Row.Seated Arnold Press.Seated Dumbbell Military Press.One-Arm Cable Raise.Behind-The-Back Cable Raise.Seated Behind-The-Neck Press. Can you do side delts everyday? When used to develop a solid mind-muscle connection, lateral raises can be done pretty much every day. Here's why: It's the same thing when you're going down – the deltoid (especially the medial head) will be under load only for the first quarter of the eccentric range of motion, which is when the muscle is shortened. Do side...