Can I take whey protein after BCAA?
Can I take whey protein after BCAA? You can use both supplements – because they work together in a complementary way. Many folks who use both whey and BCAA report better results. You can mix a scoop of BCAAs with your pre-workout shake, and then after you're done lifting, you can enjoy a protein shake – ensuring that you get the best of both worlds. Should I eat protein after pushups? For the average active guy, eating protein after a workout won't matter if you don't meet other nutritional needs throughout the day, says Aragon. When it comes to building...