Is it genetically impossible to get a six-pack?
Is it genetically impossible to get a six-pack? Bottom line. Your ability to achieve a visible pack of abs — whether a four-, six-, or eight-pack — is largely determined by genetics. However, healthy lifestyle choices, like losing belly fat and exercising, can provide anyone with a fit and toned abdomen. A strong core also helps with overall strength and balance. How many months does it take to get abs? The American Council on Exercise says a 1 percent body fat loss per month is safe and achievable. Given that math, it could take a woman with average body fat...