What is so bad about aspartame?
What is so bad about aspartame? Authors of a 2017 review concluded that aspartame may affect the immune system and, as a result, it may lead to oxidative stress and inflammation. Their findings suggested that aspartame could affect the cells of various body organs, including the brain, the heart, the liver, and the kidneys. What's worse sugar or artificial sweeteners? Both sugar and artificial sweetener are addictive. But artificial sweeteners may be likelier to make you get hungry, eat more throughout the day and develop diabetes. Sugar is OK in limited amounts and in the context of a healthy diet....