What foods help repair the heart?
What foods help repair the heart? Polyunsaturated fats, found in certain fish, avocados, nuts and seeds, also are good choices for a heart-healthy diet. When used in place of saturated fat, monounsaturated and polyunsaturated fats may help lower your total blood cholesterol. But moderation is essential. All types of fat are high in calories. What are the top 10 heart-healthy foods? 10 best foods for your heartOats and barley. The cell walls of oats and barley contain a special type of soluble fiber called beta-glucan, which has a host of benefits for human health. Salmon and other fatty fish. Dark...