Is creatine ethyl ester bad for you?
Is creatine ethyl ester bad for you? Additionally, due to differences in muscle uptake rates, some believe that it could outperform creatine monohydrate. However, one study directly comparing the two found that it was worse at increasing creatine content in the blood and muscles ( 29 ). Because of this, using the ethyl ester form is not recommended. Do you need to load creatine ethyl ester? Creatine Ethyl Ester does not need to be loaded like regular creatine monohydrate. Is creatine ethyl ester effective? Because creatine ethyl ester can penetrate the cells that form muscle tissue more effectively than other...