What milk is good before bed?
What milk is good before bed? Think green with matcha milk and its relaxing L-theanine A cup of antioxidant-rich matcha milk before bed can have positive effects on your anxiety levels, metabolism , and overall health. To top it off, L-theanine raises serotonin, GABA, and dopamine levels, which can benefit sleep quality and help you relax . What is the healthiest bedtime drink? Here are just 10 of the drinks you can make at home to help improve your sleep.Warm Milk. Almond Milk. Malted Milk. Valerian Tea. Decaffeinated Green Tea. Chamomile Tea. Herbal Tea with Lemon Balm. Pure Coconut Water....