What is physical flexibility?
What is physical flexibility? Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. The range of motion will be influenced by the mobility of the soft tissues that surround the joint. These soft tissues include: muscles, ligaments, tendons, joint capsules, and skin. What are the exercises of flexibility? Because stretching may aggravate an existing injury, if you're injured, you should consult an athletic trainer or physical therapist about an appropriate flexibility program.Forward Lunges. Side Lunges. Cross-Over. Standing Quad Stretch. Seat Straddle Lotus. Seat Side Straddle. Seat Stretch. Knees...