What can I use instead of hurdles?
What can I use instead of hurdles? Rhythm Drill Push off the ground with your trail leg and drive your lead knee up. When your lead knee is up in the air, bring your trail knee up. Your lead leg starts to drop as your trail leg rises. Land on the ground on your lead leg first, then your trail leg shortly after. What is a good time for high school hurdles? A girl who doesn't do any sports in High School may run 18–25 seconds. Good high school male male sprinters can run the 100 meter in under the...