What Colour TheraBand FlexBar should I get?
What Colour TheraBand FlexBar should I get? Red Answer: Most people will start with the Red FlexBar and then can progress upwards as the injury improves and strength increases. If you are experiencing a higher level of pain, we would recommend starting at the lowest resistance, Yellow, and building from there. How do you use a TheraBand FlexBar? TheraBand FlexBar Wrist Wring-OutWith both hands grasp the FlexBar, have your palms down and elbows out like you are about to wring-out a towel. Simultaneously perform a wringing motion - one of your hands moves away from your body as the other...