What muscles does the seated dip work?
What muscles does the seated dip work? Chair dips are also called tricep dips because they work the tricep muscles on the back of the upper arms. In fact, some experts explain that chair dips are the most effective workout for this muscle. The triceps are important in everyday movement that involves extending the elbow and forearm. Do dips help with swimming? Dips is another great bodyweight Dryland exercise that swimmers can incorporate into their training schedule. It is good for primarily strengthening the chest and triceps, but it will also activate the shoulders and biceps. What muscles get worked...