How do you get abs like 300?
How do you get abs like 300? The 300 workout routine lasts 7 days a week, with up to 2 workouts in the same day. To get his abs ready, Andrew (Daxos) Pleavin says he would do a total body workout, or cardio, plus an abs workout later in the day....So, 3 sets of:30 Sit-Ups.30 V-Ups.30 Reverse Crunches.30 Wall Ball.30 Ball Slam. Does the 300 workout Really Work? The 300 Workout can help you build muscle and lose fat. However, it'll probably not get you in the same shape as the film's Spartan warriors. The actors probably used additional workouts...