How do you write a yoga nidra script?
How do you write a yoga nidra script? The 7 steps to create your own Yoga Nidra script.Making an affirmation. Guide your students into making an affirmation or intention in the Yoga Nidra stage knows as Sankalpa. Scanning the body. Centering the breath. Welcoming your feelings. Visualizing images. Repeating the affirmation. Re-entering the real world. What do you say in yoga nidra? Stay awake throughout the practice of yoga nidra. Tell yourself, “I will not sleep. I will remain awake.” Simply follow my voice throughout the practice but do not try to intellectualize my words. Kindly follow my voice as...