Is sheep and goat milk better than cow?
Is sheep and goat milk better than cow? The fat globules in goat and sheep's milk are smaller than the ones in cow's milk, and therefore easier to digest. Goat's milk is also higher in zinc and selenium, while sheep's milk is higher in vitamin B12, vitamin C, folate and magnesium than either cow or goat's milk. Why is sheep and goat milk better than cow milk? Sheep milk contains about one-third more energy than cow or goat milk. It has double the protein and much more of the right kinds of fats, vitamins and minerals, particularly calcium, iron, magnesium,...