How do I get rid of premenstrual constipation?
How do I get rid of premenstrual constipation? How to manage itEat more fiber. Fiber helps to increase the size of your stool, which can help it move easily through your digestive system. Drink more water. You may be more likely to have constipation during your period if you don't get enough water. Make time for exercise. Don't hold it. Try a mild laxative. Can period bloating cause constipation? Periods have a number of side-effects, which differ from person to person. Apart from cramping and bloating, constipation may also pop up during that time of the month. According to the...