Can you live with 5 body fat?
Can you live with 5 body fat? Percent Body Fat Ranges For women it is important to not go any lower than 10 to 13 percent body fat and men should go no lower than 2 to 5 percent body fat, according to the American Council on Exercise. Higher than this is considered the average category which is still an acceptable amount of fat. How do I cut down to lower body fat? Here are 14 of the best ways to burn fat quickly and promote weight loss.Start Strength Training. Follow a High-Protein Diet. Squeeze in More Sleep. Add Vinegar...