What is a good age graded score running?
What is a good age graded score running? What is age grading?Age graded Percentageguidelines as stated by the WMAAbove 100%Usually, at least, a record setting performance for that age and distance100%Approximate world record levelAbove 90%World Class LevelAbove 80%National Class Level How do you calculate your age performance? To estimate people's performance age—which is called A-BEST (Age Based on Exercise Stress Testing) in the study—researchers crunched the data on their exercise capacity (in metabolic equivalent of task, or METs), heart rate during exercise, and heart rate after exercise. How fast should a woman Run 5k? The average 5K running time per...