Can you build chest with just pushups?
Can you build chest with just pushups? Push-ups can be an effective exercise to build arms and chest even without the gym or with hardly any equipment. There are so many different variations of this one exercise that it can target your entire upper body, helping you build muscle and strength in your arms and chest right at home. How many pushups should I do for chest growth? "Choose an appropriate height, and lower it over time as you get stronger," he says. "Use a height that allows you to get 3 sets of 6 to 8 reps." For Level...