Does the 30-day plank challenge actually work?
Does the 30-day plank challenge actually work? 30-day plank challenge Planks work to strengthen your core, meaning you'll see improvements with your posture as well as being able to see improvement with back pain if you have it. Cons: If you don't use proper form, you are highly at risk for neck pain, shoulder pain and back pain. Make sure your form is correct! What happens when you plank everyday for a month? There are many non-aesthetic benefits to planking "A strong core is vital for injury prevention and will massively improve your workouts and ability to move more, too....