Is the stomach vacuum exercise a yoga technique?
Is the stomach vacuum exercise a yoga technique? You can embrace the popular stomach vacuum exercise! If you have reached a plateau in your mid-section progress, you can explore the stomach vacuum exercise. It is basically a yoga technique used as a massage for the internal organs. To learn and appreciate how it can help you, it is important to know a bit of its history. Which is better, lying down or vacuuming? On the other hand, if you do it while lying down on your back, it will allow you to achieve greater motion, as gravity will help you...